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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

Ingredients

Directions

  1. Lightly season salmon with salt and pepper.
  2. Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
  3. Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
  4. Mix together juices, orange zest, avocado, mango, honey and remaining oil.
  5. Place salmon on plates and top with salsa.
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Nutrition summary:

There are 500 calories in 1 serving of Grilled Salmon with Salsa.
Calorie break-down: 57% fat, 16% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 286
Calories 500
 
% Daily Values*
Total Fat 31.82g 49%
  Saturated Fat 4.638g 23%
  Polyunsaturated Fat 6.686g  
  Monounsaturated Fat 18.405g  
Cholesterol 94mg 31%
Sodium 158mg 7%
Potassium 1192mg  
Total Carbohydrate 19.76g 7%
  Dietary Fiber 4.6g 18%
  Sugars 13.03g  
Protein 35.22g  
 
Vitamin A 12% Vitamin C 48%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
Carbohydrates, 19.76g (16%) Fat, 31.82g (57%) Protein, 35.22g (27%)
* Based on a RDI of 2000 calories