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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Ingredients
Directions
- Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
- Lay each fillet on a large square piece of foil and wrap loosely.
- Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
- Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
27 members have added this recipe to their cookbook.
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 Reviews
This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine!
For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
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Brilliant. Fits the diet AND tastes great!
Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
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Nutrition summary:
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There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon. |
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Calorie break-down: 44% fat, 32% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 313
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| % Daily Values* |
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Total Fat
15.74g
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24% |
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Saturated Fat
5.072g
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25% |
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Polyunsaturated Fat
3.873g
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Monounsaturated Fat
5.645g
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Cholesterol
58mg
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19% |
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Sodium
157mg
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7% |
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Potassium
837mg
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Total Carbohydrate
25.92g
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9% |
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Dietary Fiber
3.4g
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14% |
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Sugars
1.02g
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Protein
18.99g
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| Vitamin A
22% |
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Vitamin C
67% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
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* Based on a RDI of 2000 calories
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