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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.

Ingredients

Directions

  1. Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
  2. Lay each fillet on a large square piece of foil and wrap loosely.
  3. Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
  4. Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
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Reviews 
This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine! For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
Brilliant. Fits the diet AND tastes great! Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
Not Paleo, has potatoes and vegetable spread. Use coconut oil. :)
20 May 14 by member: SWOFWP

     
 

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Nutrition summary:

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie break-down: 44% fat, 32% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 313
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 3.873g  
  Monounsaturated Fat 5.645g  
Cholesterol 58mg 19%
Sodium 157mg 7%
Potassium 837mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.02g  
Protein 18.99g  
 
Vitamin A 22% Vitamin C 67%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 25.92g (32%) Fat, 15.74g (44%) Protein, 18.99g (24%)
* Based on a RDI of 2000 calories