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greycmay

Start Weight:	(29 May 09) 220.0 lb
Current Weight:	(05 Nov 09) 178.0 lb
Goal Weight:	135.0 lb

following: greycmay's own diet
performance: losing 2.8 lb a week

Well I've had a problem with my weight most of my life. I would go from one extreme to another. Either I was too thin or too heavy. In the last ten years I've been on the heavy end. At times I could lose the weight only to pile it back on. I know now that I need to excercise consistently and eat a proportioned and healthy diet. I'm getting into the health field and the more I learn the more I become afraid for my own health. I decided that it's time to get my butt in gear and become more active and strong.

FatSecret member since: 11 Jan 08

greycmay's Weight History

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greycmay's latest member challenges

Accolade

status:	In Progress
currently:	Week 6 of 12
end date:	Monday 04 Jan 10
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greycmay's buddies

	xLyssx on diet low calorie diet
	buddies only

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

	MarkieG on diet Serving Sizes Baby
	last weighin: losing 6.2 lb a week

	sararay on diet sararay's wisdom nutrition woe
	last weighin: gaining 0.4 lb a week

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1 published recipe

greycmay's cookbook

cals: 500kcal | fat: 31.82g | carbs: 19.77g | prot: 35.22g

Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.

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greycmay's latest posts

Avoiding people when your weight is up
My best friends think that i'm mad at them because i never go out with them any more but it's because i feel so ashamed about gaining all the weight (65lbs) i had lost 4 yrs ago back. i can't even beleive it myself. i avoid going out in public because i've seen people that i knew when i lost the weight and their faces say it all. some how weight is always brought up and i try to avoid the conversations but it's the elephant in the room... so i too would rather do a great unveiling than get what little self esteem i have left knocked down everytime i see that look on their faces.

posted 30 Jun 2009, 12:40

greycmay has submitted 1 post

greycmay's journal

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05 November 2009

woooo-hoooo i'm kissing good bye to the 180's! my next goal is to reach 160, so 18 more lbs to go. no problemo:) i can really tell a difference in how ...

on diet greycmay's own diet

(2 comments)

01 November 2009

every halloween me and my hubby dress up in costumes and go watch a scary movie. last night we watched saw vi. i didn't follow my diet and i'm fine w/ ...

on diet greycmay's own diet

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greycmay's Recent Food & Exercise

	1 mug coffee
	1 serving old fashioned quaker oats
	1 serving coffee mate
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	Stretching (yoga)

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greycmay's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Losing one Pound at a Time
This group is for those looking to lose one pound at a time, no matter ho much weight there is to lose.

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

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greycmay's Recent Activity

greycmay's own activity

	recorded a journal entry.
	recorded a weigh in.
	commented on their journal.
	is now buddies with lyzz.

greycmay's Buddies

	Collazos and Rozmar are now buddies.
	xLyssx updated their food diary.
	mitz recorded a weigh in.

Other Member Diet Recent Activity

	rcnj recorded a weigh in.
	glen updated their food diary.
	librarychick recorded a weigh in.
	srrybak recorded a weigh in.
	juergen recorded a weigh in.
	Matt55 updated their exercise diary.
	runeatgirl recorded a weigh in.
	Flavia recorded a weigh in.