Start Weight:(24 Feb 15) 152.0 lb
Current Weight:(21 Oct 16) 143.0 lb
Goal Weight:134.0 lb
following: Ideal Protein
performance: gaining 1.0 lb a week

I am a wife (13 years) and mother of 2 (10 y.o. and 7 y.o.) I work full time in sales, with many meetings conducted over meals, including breakfast, lunch and dinner. There is an awful lot of temptation, and we are constantly on the go as a family. My husband is doing South Beach with me, so it helps a ton with undue temptation and meal prep. My size and weight over the years have gone up and down, but since my diagnosis with hypothyroidism, it mostly has only gone up and has been difficult to take weight off. I feel optimistic that I will get it down to stay this time. My big opportunity areas are to exercise routinely, cut portion size and drink more water!!!

FatSecret member since: 05 Jan 08

Katbad's Weight History

Katbad's Buddies

buddies only
last weighin: gaining 1.3 lb a week Up
on diet Slim Fast
last weighin: steady Steady
last weighin: losing 0.8 lb a week Down
Katbad has 4 buddies

Katbad's Cookbook

cals: 185kcal | fat: 3.69g | carbs: 16.10g | prot: 23.73g
Tuna Stuffed Peppers
Mini sweet peppers stuffed with tuna.
view complete cookbook

Other Related Links


Ideal Protein

Katbad's journal

09 May 2011

OMG. starting over now
on diet Katbad's own diet  

04 March 2011

Restarted Phase I of South Beach on Sunday after realizing I was starting to slip back into old habits with diet and lack of exercise. Doing a "detox" ...
on diet Katbad's own diet  

Katbad's Recent Food & Exercise

Katbad's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

Katbad's Recent Activity

Katbad's Own Activity

Katbad recorded a Weigh In at 147.0 lb.

Katbad's Buddies

No recent activity.

Other Member Diet Recent Activity

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