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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Savory Seafood Stew

A tomato based seafood soup using white fish and scallops.

Ingredients

Directions

  1. Heat olive oil in a soup pot over medium heat.
  2. Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
  3. Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
  4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
  5. Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
  6. Stir in lemon juice and season with salt and pepper to taste.
  7. Note: top with grated Parmesan or Romano cheese if desired.
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Can you tell me how much is in 1 serving? Looks yummy!
26 Mar 12 by member: Referie

     
 

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Nutrition summary:

There are 217 calories in 1 serving of Savory Seafood Stew.
Calorie break-down: 30% fat, 22% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 217
 
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 0.836g 4%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 3.997g  
Cholesterol 115mg 38%
Sodium 571mg 24%
Potassium 94mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4g  
Protein 25.28g  
 
Vitamin A 32% Vitamin C 79%
Calcium 26% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (30%)
 
Protein (48%)
Carbohydrates, 11.49g (22%) Fat, 7.06g (30%) Protein, 25.28g (48%)
* Based on a RDI of 2000 calories