Add to my cookbook
Add to food diary
10 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Savory Seafood Stew

A tomato based seafood soup using white fish and scallops.



  1. Heat olive oil in a soup pot over medium heat.
  2. Add onions and saute for 5 minutes. Add celery and peppers and saute for 2 minutes.
  3. Stir in garlic, red pepper flakes, oregano, marjoram and basil. Lower the heat, cover and cook for 2 minutes.
  4. Add the clam juice, tomatoes and wine. Cover and simmer for 15 minutes.
  5. Add the fish, scallops and shrimp, cook until the seafood is just done, about 4-5 minutes.
  6. Stir in lemon juice and season with salt and pepper to taste.
  7. Note: top with grated Parmesan or Romano cheese if desired.
51 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Can you tell me how much is in 1 serving? Looks yummy!
26 Mar 12 by member: Referie


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Shellfish Main Dish Recipes Shrimp Recipes Scallops Recipes Fish Recipes

Other Related Recipes

A modified version of the classic quiche.
Really fast recipe for a light pasta with tuna with a lemon scent.
by: kjh912
Fat free half & half helps to keep the calories down.
by: aringer2
A low GI salmon pasta salad.
A delicious paella with lentils and shrimp.
by: sepherick
Dandelion leaf tuna salad with egg whites.

Share Your Recipes!

Nutrition summary:

There are 217 calories in 1 serving of Savory Seafood Stew.
Calorie break-down: 30% fat, 22% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 64
Calories 217
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 0.836g 4%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 3.997g  
Cholesterol 115mg 38%
Sodium 571mg 24%
Potassium 94mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4g  
Protein 25.28g  
Vitamin A 32% Vitamin C 79%
Calcium 26% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (30%)
Protein (48%)
Carbohydrates, 11.49g (22%) Fat, 7.06g (30%) Protein, 25.28g (48%)
* Based on a RDI of 2000 calories