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1 serving
Meal Types:
Main Dishes
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Tuna Sandwhich

A great warm sandwhich that will satisfy you and still keep you on track.



  1. Use a small amount of yellow mustard to cover the bread.
  2. Ad light tuna in water to cover the mustard.
  3. Place slice of cheese over tuna.
  4. Sprinkle with black pepper.
  5. Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
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The simple things in life are great. I liked eating it with crackers instead of bread
15 Oct 13 by member: Johankepler718


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Nutrition summary:

There are 143 calories in 1 serving of Tuna Sandwhich.
Calorie break-down: 7% fat, 35% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 11
Calories 144
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.321g 2%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 0.224g  
Cholesterol 19mg 6%
Sodium 481mg 20%
Potassium 225mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 2.8g 11%
  Sugars 2.84g  
Protein 21.34g  
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (7%)
Protein (58%)
* Based on a RDI of 2000 calories