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Yields:
4 servings
Prep Time:
25 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Ingredients

Directions

  1. In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
  2. Add the drained and crumbled tuna and warm up all.
  3. Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
  4. Cook the spaghetti until al dente.
  5. Turn off the pan heat and add a ladle of cooking water from the pasta.
  6. Put the spaghetti into the pan and cook a few minutes then serve.
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This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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by: Shai
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Nutrition summary:

There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.
Calorie break-down: 11% fat, 49% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 220
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 1.141g  
Cholesterol 21mg 7%
Sodium 508mg 21%
Potassium 228mg  
Total Carbohydrate 26.19g 9%
  Dietary Fiber 1.9g 8%
  Sugars 0.82g  
Protein 21.65g  
 
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (11%)
 
Protein (40%)
Carbohydrates, 26.19g (49%) Fat, 2.72g (11%) Protein, 21.65g (40%)
* Based on a RDI of 2000 calories