Rating:
fatsecret members overall average rating
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This tuna salad for one is a great quick lunch or snack for work or on the go.
Ingredients
Directions
- Mix all ingredients together in a small bowl.
- Note: great with whole grain toast or crackers.
33 members have added this recipe to their cookbook.
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 Reviews
Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.
30 Nov 07 by member: Lotus
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Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.
09 Dec 07 by member: doctorpatg
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Tasty. Made eating tuna bearable.
12 Feb 12 by member: Ilgator
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Nutrition summary:
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There are 306 calories in 1 serving of Tuna Salad. |
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Calorie break-down: 27% fat, 46% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 86
Calories 306
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| % Daily Values* |
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Total Fat
9.51g
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15% |
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Saturated Fat
1.885g
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9% |
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Polyunsaturated Fat
3.962g
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Monounsaturated Fat
2.71g
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Cholesterol
37mg
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12% |
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Sodium
198mg
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8% |
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Potassium
566mg
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Total Carbohydrate
36.25g
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12% |
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Dietary Fiber
1.9g
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8% |
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Sugars
26.32g
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Protein
21.6g
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| Vitamin A
38% |
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Vitamin C
3% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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* Based on a RDI of 2000 calories
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