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Yields:
1 serving
Meal Types:
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad

This tuna salad for one is a great quick lunch or snack for work or on the go.

Ingredients

Directions

  1. Mix all ingredients together in a small bowl.
  2. Note: great with whole grain toast or crackers.
35 members have added this recipe to their cookbook.
 

 
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Reviews 
Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.
30 Nov 07 by member: Lotus
Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.
09 Dec 07 by member: doctorpatg
Tasty. Made eating tuna bearable.
12 Feb 12 by member: Ilgator

     
 

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Nutrition summary:

There are 306 calories in 1 serving of Tuna Salad.
Calorie break-down: 27% fat, 46% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 86
Calories 306
 
% Daily Values*
Total Fat 9.51g 15%
  Saturated Fat 1.885g 9%
  Polyunsaturated Fat 3.962g  
  Monounsaturated Fat 2.71g  
Cholesterol 37mg 12%
Sodium 198mg 8%
Potassium 566mg  
Total Carbohydrate 36.25g 12%
  Dietary Fiber 1.9g 8%
  Sugars 26.32g  
Protein 21.6g  
 
Vitamin A 38% Vitamin C 3%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
Carbohydrates, 36.25g (46%) Fat, 9.51g (27%) Protein, 21.6g (27%)
* Based on a RDI of 2000 calories