Date started: 14 Nov 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.6 lb
07 Nov 21	234.7 lb	Reasonably Well
26 Jul 21	226.0 lb	Reasonably Well
19 Jul 21	233.5 lb	Reasonably Well
05 Jun 21	224.8 lb	Reasonably Well
29 May 21	227.4 lb	Reasonably Well
22 May 21	227.6 lb	Reasonably Well
15 May 21	229.0 lb	Reasonably Well
09 May 21	228.1 lb	Reasonably Well
04 May 21	234.8 lb	Reasonably Well
06 Jul 20	217.9 lb	Reasonably Well
11 Apr 20	217.0 lb	Reasonably Well
27 Mar 20	216.5 lb	Reasonably Well
19 Mar 20	216.0 lb	Reasonably Well
06 Mar 20	217.3 lb	Reasonably Well
28 Feb 20	217.6 lb	Reasonably Well
20 Feb 20	215.3 lb	Reasonably Well
08 Feb 20	218.1 lb	Reasonably Well
27 Jan 20	218.7 lb	Reasonably Well
15 Jan 20	219.3 lb	Reasonably Well
06 Jan 20	222.2 lb	Reasonably Well
02 Jan 20	220.0 lb	Reasonably Well
30 Dec 19	219.5 lb	Reasonably Well
25 Nov 19	213.1 lb	Reasonably Well
18 Nov 19	213.7 lb	Reasonably Well
04 Aug 19	212.3 lb	Reasonably Well
22 Jul 19	216.6 lb	Reasonably Well
17 Jun 19	217.1 lb	Reasonably Well
03 Jun 19	216.1 lb	Reasonably Well
31 May 19	214.9 lb	Reasonably Well
21 May 19	220.5 lb	Reasonably Well
29 Apr 19	219.6 lb	Reasonably Well
22 Apr 19	223.9 lb	Reasonably Well
10 Mar 19	220.0 lb	Reasonably Well
01 Feb 19	217.1 lb	Reasonably Well
19 Jan 19	221.2 lb	Reasonably Well
12 Jan 19	221.6 lb	Reasonably Well
06 Jan 19	225.6 lb	Reasonably Well
08 Oct 18	212.3 lb	Reasonably Well
28 Sep 18	214.1 lb	Reasonably Well
24 Sep 18	214.8 lb	Reasonably Well
17 Sep 18	215.9 lb	Reasonably Well
12 Sep 18	215.9 lb	Reasonably Well
13 Aug 18	213.0 lb	Reasonably Well
23 Jul 18	208.3 lb	Reasonably Well
16 Jul 18	211.0 lb	Reasonably Well
11 Jul 18	205.4 lb	Reasonably Well
09 Jul 18	208.9 lb	Reasonably Well
02 Jul 18	208.5 lb	Reasonably Well
28 May 18	211.7 lb	Reasonably Well
13 May 18	208.3 lb	Reasonably Well
11 Apr 18	207.1 lb	Reasonably Well
29 Mar 18	209.4 lb	Reasonably Well
23 Mar 18	211.0 lb	Reasonably Well
20 Mar 18	213.8 lb	Reasonably Well
11 Mar 18	212.0 lb	Reasonably Well
08 Mar 18	213.9 lb	Reasonably Well
03 Mar 18	215.1 lb	Reasonably Well
26 Feb 18	220.3 lb	Reasonably Well
10 Feb 18	217.3 lb	Reasonably Well
01 Feb 18	218.6 lb	Reasonably Well
06 Jan 18	218.6 lb	Reasonably Well
02 Jan 18	224.4 lb	Reasonably Well
30 Jul 17	213.9 lb	Reasonably Well
16 Jul 17	215.3 lb	Reasonably Well
03 Jul 17	213.6 lb	100%
29 Jun 17	210.9 lb	Reasonably Well
18 Jun 17	215.8 lb	Reasonably Well
10 Jun 17	215.9 lb	Reasonably Well
28 May 17	215.9 lb	Reasonably Well
26 May 17	217.0 lb	Reasonably Well
19 May 17	218.0 lb	Reasonably Well
14 May 17	219.2 lb	Reasonably Well
06 May 17	218.8 lb	Reasonably Well
30 Apr 17	220.2 lb	Reasonably Well
23 Apr 17	219.5 lb	Reasonably Well
16 Apr 17	221.8 lb	Reasonably Well
06 Apr 17	224.3 lb	Reasonably Well
26 Mar 17	224.6 lb	Reasonably Well
08 Mar 17	224.5 lb	Reasonably Well
01 Mar 17	225.0 lb	Reasonably Well
23 Feb 17	225.6 lb	Reasonably Well
19 Jan 17	223.5 lb	Reasonably Well
07 Jan 17	223.0 lb	Reasonably Well
31 Dec 16	221.7 lb	Reasonably Well
29 Dec 16	221.8 lb	Reasonably Well
11 Dec 16	225.3 lb	Poorly
04 Dec 16	223.7 lb	Reasonably Well
30 Nov 16	224.5 lb	Reasonably Well
20 Nov 16	225.6 lb	Reasonably Well
14 Nov 16	228.6 lb	Reasonably Well

Date started: 20 May 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 199.2 lb
11 Sep 16	227.8 lb	Reasonably Well
28 Aug 16	226.5 lb	Reasonably Well
20 Aug 16	224.3 lb	Reasonably Well
13 Aug 16	229.3 lb	Reasonably Well
17 Sep 15	215.0 lb	Reasonably Well
09 Sep 14	207.7 lb	Reasonably Well
14 Oct 12	203.0 lb	Poorly
03 Jul 12	200.7 lb	Reasonably Well
31 May 12	202.0 lb	Reasonably Well
28 Apr 12	205.0 lb	Reasonably Well
17 Apr 12	205.0 lb	Reasonably Well
09 Apr 12	208.2 lb	Reasonably Well
18 Feb 12	206.3 lb	Reasonably Well
01 Jan 12	204.7 lb	Reasonably Well
18 Nov 11	202.0 lb	Reasonably Well
08 Nov 11	201.3 lb	Reasonably Well
26 Aug 11	198.8 lb	Reasonably Well
22 Aug 11	202.2 lb	Reasonably Well
12 Jul 11	193.9 lb	Reasonably Well
13 Jun 11	197.5 lb	Reasonably Well
01 May 11	191.4 lb	Reasonably Well
22 Apr 11	193.3 lb	Reasonably Well
31 Mar 11	193.0 lb	Reasonably Well
07 Jan 11	192.8 lb	Reasonably Well
01 Jan 11	194.3 lb	Poorly
13 Nov 10	189.0 lb	Reasonably Well
10 Nov 10	190.5 lb	Reasonably Well
09 Nov 10	193.4 lb	Reasonably Well
08 Nov 10	195.9 lb	Poorly
28 Oct 10	189.0 lb	Reasonably Well
17 Oct 10	187.8 lb	Poorly
10 Oct 10	188.9 lb	Not Applicable
02 Sep 10	185.7 lb	Reasonably Well
28 Aug 10	186.8 lb	Reasonably Well
24 Aug 10	188.0 lb	Poorly
20 Aug 10	188.3 lb	Reasonably Well
15 Aug 10	189.3 lb	Reasonably Well
10 Aug 10	190.2 lb	100%
05 Aug 10	193.7 lb	Poorly
24 Jul 10	194.4 lb	Poorly
10 Jul 10	192.8 lb	Poorly
01 Jul 10	194.2 lb	Poorly
23 Jun 10	193.0 lb	Reasonably Well
19 Jun 10	196.6 lb	Reasonably Well
10 Jun 10	196.3 lb	Poorly
04 Jun 10	197.8 lb	Poorly
28 May 10	197.3 lb	Reasonably Well
21 May 10	199.2 lb	Not Applicable
20 May 10	199.2 lb	Reasonably Well