Weigh In record (no journal entry) for 06 January 2018
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218.6 lb
Lost so far: 10.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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471 kcal
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Fat: 26.01g | Prot: 26.59g | Carb: 32.17g.
Breakfast: Olive Oil , Ham Steak (Boneless, Extra Lean, Cured) , Potatoes (Flesh, with Salt, Boiled) , Egg. more...
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losing 10.1 lb a week
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