Weigh In record (no journal entry) for 11 September 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2310 kcal
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Fat: 122.12g | Prot: 77.14g | Carb: 242.93g.
Breakfast: Honey Nut Cheerios, Honey, Butter, Nature's Promise 100% Whole Grain Bread, Deli Sliced Ham, Canola Vegetable Oil, Olive Oil, Egg. Lunch: Peach, Trader Joe's Rainbow's End Trail Mix. Dinner: Nestle Dark Chocolate Morsels, Kirkland Signature Organic Animal Crackers Vanilla, Eggplant, Zucchini, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Pork Shoulder (Whole), Red Potatoes (Flesh and Skin), Olive Oil. more...
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gaining 0.6 lb a week
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