Weigh In record (no journal entry) for 02 January 2018
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224.4 lb
Lost so far: 4.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1934 kcal
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Fat: 62.50g | Prot: 66.33g | Carb: 280.94g.
Breakfast: Blue Diamond Whole Natural Almonds, Cuties Clementines, Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Brussels Sprouts, Al Fresco Roasted Garlic Chicken Sausage, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Barilla Thin Spaghetti. Dinner: Starbucks Holiday Ugly Sweater Cookies, Trader Joe's Roasted Vegetable Pizza. Snacks/Other: Wegmans Himalayan Salt and Olive Oil Popcorn, Gala Apples. more...
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gaining 0.5 lb a week
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 Comments
Welcome back-on-track and Happy New Year!
02 Jan 18 by member: From371to184
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Thank you! Happy New Year!
03 Jan 18 by member: caroline0315
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