caroline0315's Journal, 10 June 2010

196.3 lb Lost so far: 2.9 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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2357 kcal

Fat: 80.25g | Prot: 81.05g | Carb: 331.07g.   Breakfast: cream cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched). Lunch: olive oil, sugar snap stir fry, whole wheat farfalle, tofu, olive oil, sugar snap stir fry, tofu. Dinner: Footlong Black Forest Ham. Snacks/Other: blueberries, doughnut, Chocolate Covered Doughnut (Raised or Yeast). more...

2200 kcal

Activities & Exercise: 12-hour shift - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...