Weigh In record (no journal entry) for 07 January 2011
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192.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1450 kcal
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Fat: 30.23g | Prot: 62.92g | Carb: 244.62g.
Breakfast: splenda with fiber, milk, fage 0%, apple, brownie. Lunch: mixed vegetables, turkey, crystal light lemonade, Healthy Request Condensed Cream of Mushroom Soup, whole wheat farfalle. Dinner: turkey noodle soup. Snacks/Other: fiber one cereal, 1% Fat Milk, frosted cookie. more...
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losing 1.8 lb a week
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