Weigh In record (no journal entry) for 01 July 2010
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194.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2010:
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1822 kcal
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Fat: 52.85g | Prot: 70.24g | Carb: 288.12g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, neufchatel. Lunch: 7-11 Iced Coffee, red bell pepper, whole wheat fusilli, organic pasta sauce , zucchini. Dinner: flatout flatbread, sargento reduced fat 4 cheese italian, organic tomato basil sauce. Snacks/Other: rye bread, shrimp salad, banana nut bread, cracklin oat bran. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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