Weigh In record (no journal entry) for 28 August 2010
|
186.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1992 kcal
|
Fat: 81.60g | Prot: 67.95g | Carb: 237.42g.
Breakfast: fat free international delight, coffee, milk, multi grain cheerios. Lunch: tomato, onion, kidney beans, ground beef. Dinner: bud light, salad, salad dressing, chocolate cake, Cheese Pizza. Snacks/Other: skor. more...
|
|
2220 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline0315's weight history
|