Weigh In record (no journal entry) for 18 June 2017
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215.8 lb
Lost so far: 12.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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831 kcal
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Fat: 30.12g | Prot: 43.89g | Carb: 104.44g.
Breakfast: Hormel Original Uncured Bacon, Kodiak Cakes Power Cakes, Beachbody Banana Apple Muffins, Bananas. more...
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losing 0.1 lb a week
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