Weigh In record (no journal entry) for 04 December 2016
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223.7 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1137 kcal
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Fat: 74.94g | Prot: 43.58g | Carb: 70.77g.
Breakfast: Hershey's Milk Chocolate Bar, Pillsbury Grands! Buttermilk Biscuits, Bob Evans Original Recipe Pork Sausage, Egg. more...
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losing 1.4 lb a week
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