Weigh In record (no journal entry) for 22 April 2011
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193.3 lb
Lost so far: 5.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1852 kcal
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Fat: 68.42g | Prot: 52.36g | Carb: 273.77g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Unsulfered Sweetened & Dried Mango, Cinnamon Sugar Pretzel. Dinner: Chicken Pot Pie. Snacks/Other: Roasted Salted Cashew Nuts, Cupcake with Icing. more...
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gaining 0.1 lb a week
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