Weigh In record (no journal entry) for 09 April 2012
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208.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2352 kcal
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Fat: 84.00g | Prot: 75.10g | Carb: 352.54g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream (Half & Half, Fat Free), Peanut Butter, Bananas. Lunch: Cheese Pizza, Strawberries, Grapes, Sliced Ham (Regular, Approx. 11% Fat), Smart White Bread. Dinner: Apple Cinnamon Muffins, Sugar Cookie Mix. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, 1% Fat Milk. more...
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gaining 0.3 lb a week
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