Weigh In record (no journal entry) for 10 July 2010
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192.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2010:
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1746 kcal
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Fat: 49.47g | Prot: 53.11g | Carb: 306.42g.
Breakfast: sugar free international delight, coffee, fiber one toaster pastry, blackberry jelly, peanut butter, light bread. Lunch: bush's baked beans. Dinner: cantaloupe, watermelon. Snacks/Other: mini marshmallows, dark chocolate peanut butter, graham crackers. more...
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losing 1.1 lb a week
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