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Well, I "estimated" my weight yesterday when I had to record a number. It was too scary to actually step on the scale, something I haven't done in a long time. I bit the bullet this morning... not happy with the results. But it still starts with a 1 and I'm going to keep it that way.
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 May 2010:
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1973 kcal
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Fat: 44.33g | Prot: 69.63g | Carb: 329.93g.
Breakfast: milk, special k red berries. Lunch: pistachio, nutri grain yogurt bar, strawberry, dole light caesar salad. Dinner: milk, sugar packet, coffee, saltine crackers, crab soup. Snacks/Other: milk, special k red berries, strawberries, fiber one oats and chocolate, fiber one bar chocolate mocha, Fruitfull Chocolate Frozen Treat, Instant Oatmeal - Maple and Brown Sugar. more...
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2386 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, 12-hour shift - 12 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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