Weigh In record (no journal entry) for 20 November 2016
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225.6 lb
Lost so far: 3.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1845 kcal
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Fat: 85.85g | Prot: 102.76g | Carb: 178.06g.
Breakfast: Trader Joe's Pumpkin Butter, Nature's Own 100% Whole Wheat Bread, Deli Sliced Ham, Olive Oil, Canola Vegetable Oil, Egg. Lunch: Trader Joe's Stone Ground Wheat Crackers, Avocados. Dinner: White Rice, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Wegmans Just Picked Mixed Vegetables. Snacks/Other: Wegmans Himalayan Salt and Olive Oil Popcorn, Halo Top Peanut Butter Cup Ice Cream. more...
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losing 3.5 lb a week
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