Weigh In record (no journal entry) for 26 August 2011
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198.8 lb
Lost so far: 0.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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2109 kcal
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Fat: 57.70g | Prot: 110.07g | Carb: 302.75g.
Breakfast: Total 0% Greek Yogurt, Cracklin Oat Bran, Organic Pumpkin Flax Plus Granola. Lunch: Steamers Broccoli Florets, Cauliflower & Carrots, Chicken, Spinach & Mushroom Panini. Dinner: Sugar Cookies Dough, 12" Club. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 6.0 lb a week
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