Weigh In record (no journal entry) for 10 June 2017
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215.9 lb
Lost so far: 12.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1641 kcal
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Fat: 48.98g | Prot: 83.58g | Carb: 192.74g.
Breakfast: Avocados, Egg, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Wegmans Whole Wheat Multigrain Bagel, Light or Lite Cream Cheese. Lunch: Wegmans Strawberry Greek Yogurt, Sun Chips Original, Deli Turkey or Chicken Breast Meat, Wegmans Hamburger Rolls. Dinner: Beer. more...
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steady weight
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