Weigh In record (no journal entry) for 08 November 2010
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195.9 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2010:
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2042 kcal
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Fat: 56.87g | Prot: 101.53g | Carb: 303.71g.
Breakfast: Splenda with Fiber, 1% Fat Milk, Plain Bagel with Whole Grain, Neufchatel Cheese , Coffee (Brewed From Grounds) . Lunch: Original Stix, Cherry Icee, 12" Club. Dinner: beef, chinese sauce, chinese vegetables, White Rice. Snacks/Other: samoas, Grapefruit. more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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