Weigh In record (no journal entry) for 16 April 2017
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221.8 lb
Lost so far: 6.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2214 kcal
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Fat: 70.03g | Prot: 116.38g | Carb: 262.70g.
Breakfast: Honey, Bisquick Biscuit, Egg. Lunch: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Trader Joe's Greek Kalamata Olives, Pork, Late July Organic Multigrain Snack Chips - Mild Green Mojo. Dinner: Beer, Fresh Express Spring Mix, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Kraft Light Thousand Island Reduced Fat Dressing. Snacks/Other: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Cupcake with Icing, Outshine Tangerine Fruit Bar. more...
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losing 1.8 lb a week
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