Weigh In record (no journal entry) for 13 August 2016
|
229.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
2493 kcal
|
Fat: 93.88g | Prot: 115.51g | Carb: 282.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Watermelon, The Snack Factory Pretzel Crisps - Original, Deli Sliced Ham. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Burrito Ultimo - Mahi Mahi. Snacks/Other: Regular Beer, Smartfood Movie Theater Butter Popcorn. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline0315's weight history
|