Weigh In record (no journal entry) for 28 August 2016
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226.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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2374 kcal
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Fat: 63.74g | Prot: 96.51g | Carb: 345.46g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Ikea Cinnamon Bun. Lunch: Unsalted Whipped Butter Stick, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bush's Best Homestyle Baked Beans. Dinner: Beer, Olive Oil, Green String Beans, Sweet Onions, Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. Snacks/Other: Trader Joe's Apple Banana Fruit Sauce Crushers, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, The Snack Factory Pretzel Crisps - Original. more...
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gaining 1.9 lb a week
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