Weigh In record (no journal entry) for 19 May 2017
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218.0 lb
Lost so far: 10.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1694 kcal
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Fat: 38.03g | Prot: 73.31g | Carb: 252.52g.
Breakfast: General Mills Kix Cereal, 1% Fat Milk, Trader Joe's Whole Wheat Bread, Trader Joe's Organic Reduced Sugar Blueberry Preserves. Lunch: Wegmans Black Cherry Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Wegmans Whole Wheat Baked Crackers, American Cheese, Wegmans Soft 100% Whole Wheat Bread, Peanut Butter. Dinner: Beer, Shepherd's Pie with Beef. more...
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losing 1.7 lb a week
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