Weigh In record (no journal entry) for 06 May 2017
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218.8 lb
Lost so far: 9.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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2419 kcal
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Fat: 81.39g | Prot: 76.19g | Carb: 287.14g.
Breakfast: Breakfast smoothie, Eggo Homestyle Waffles (2), Trader Joe's Organic Reduced Sugar Blueberry Preserves. Lunch: Trader Joe's Organic Reduced Sugar Blueberry Preserves, Sara Lee Whole Grain White Bread, Peanut Butter, World Table Ultimate Sicilian Pizza. Dinner: Oil Popped White Popcorn, Frankfurter or Hot Dog on Bun, Sweet Pickle Relish. Snacks/Other: Beer, Starbucks Mocha Frappuccino Light (Venti). more...
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losing 1.6 lb a week
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