Weigh In record (no journal entry) for 09 September 2014
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207.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2380 kcal
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Fat: 76.98g | Prot: 67.99g | Carb: 376.28g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Watermelon, Trader Joe's Original Unsweetened Coconut Milk, Kellogg's Raisin Bran. Lunch: Honey, Skippy Natural Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Dinner: Ronzoni Smart Taste Angel Hair. Snacks/Other: Trader Joe's Dark Chocolate Truffle Bar, Newman's Own Organic Low Fat Fig Newmans, Skinny Pop Popcorn, Trader Joe's Cinnamon Schoolbook Cookies, Wegmans Mountain Trail Mix, Trader Joe's Vanilla Sandwich Creme Cookies. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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