Weigh In record (no journal entry) for 20 August 2016
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224.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1362 kcal
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Fat: 83.39g | Prot: 43.67g | Carb: 108.04g.
Breakfast: Pork Shoulder (Whole), 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Eggland's Best Extra Large Grade A Eggs, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts French Cruller. more...
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losing 5.0 lb a week
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