Weigh In record (no journal entry) for 07 January 2017
|
223.0 lb
Lost so far: 5.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2017:
|
502 kcal
|
Fat: 7.73g | Prot: 25.36g | Carb: 86.56g.
Breakfast: Philadelphia Pumpkin Spice Cream Cheese, Wegmans Cinnamon Raisin Swirl Bagels, Wegmans Plain Greek Yogurt, Apples. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline0315's weight history
|