Weigh In record (no journal entry) for 24 August 2010
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188.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2010:
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1446 kcal
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Fat: 35.67g | Prot: 51.36g | Carb: 172.98g.
Breakfast: milk, honey nut cheerios, splenda with fiber. Lunch: tea, light bread toast. Dinner: green pepper, onion, tomato, kidney beans, ground beef. Snacks/Other: red wine, pillsbury cookie. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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