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Weight recorded 29 June was after being ill for a week. I feel my weight now is a more accurate measure.
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213.6 lb
Lost so far: 15.0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2017:
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1017 kcal
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Fat: 45.51g | Prot: 54.68g | Carb: 107.11g.
Breakfast: Bananas, Nectarines, Blue Diamond Whole Natural Almonds, Egg. Lunch: Trader Joe's Clementines, Wegmans Strawberry Greek Yogurt, Broccoli, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. more...
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gaining 4.7 lb a week
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