Date started: 24 Sep 23

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
24 Mar 24	182.2 lb	Reasonably Well
29 Nov 23	180.4 lb	Reasonably Well
24 Sep 23	181.0 lb	Reasonably Well

Date started: 19 Mar 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.0 lb
10 Sep 23	179.8 lb	Reasonably Well
06 Aug 23	180.0 lb	Reasonably Well
30 Jul 23	180.4 lb	Reasonably Well
23 Jul 23	182.0 lb	Reasonably Well
16 Jul 23	183.0 lb	Poorly
09 Apr 23	177.0 lb	Reasonably Well
02 Apr 23	178.0 lb	Reasonably Well
24 Mar 23	179.0 lb	Reasonably Well
19 Mar 23	180.0 lb	Reasonably Well
12 Mar 23	181.0 lb	Reasonably Well
03 Mar 23	180.0 lb	Reasonably Well
03 Jul 22	173.7 lb	Reasonably Well
19 Mar 22	171.0 lb	Not Applicable

Date started: 07 Jan 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.0 lb
02 Oct 21	173.0 lb	Reasonably Well
26 Jun 21	178.0 lb	Reasonably Well
06 Mar 21	179.0 lb	Reasonably Well
16 Aug 20	177.0 lb	Reasonably Well
10 Jul 20	179.0 lb	Reasonably Well
09 Jun 20	180.0 lb	Reasonably Well
28 May 20	181.0 lb	Reasonably Well
02 Mar 20	183.0 lb	Reasonably Well
28 Jan 20	188.0 lb	Reasonably Well
25 Jun 19	179.0 lb	Reasonably Well
18 May 19	180.0 lb	Reasonably Well
30 Apr 19	181.0 lb	Reasonably Well
23 Apr 19	183.0 lb	Reasonably Well
30 Mar 19	184.0 lb	Reasonably Well
23 Mar 19	185.0 lb	Reasonably Well
11 Mar 19	187.0 lb	Reasonably Well
13 Aug 18	180.0 lb	Reasonably Well
10 Apr 18	179.0 lb	Reasonably Well
16 Oct 17	175.0 lb	Reasonably Well
09 Jul 17	181.0 lb	Reasonably Well
11 Jun 17	182.0 lb	Reasonably Well
03 Jun 17	183.0 lb	Reasonably Well
27 May 17	185.2 lb	Reasonably Well
30 Apr 17	185.6 lb	Reasonably Well
30 Jul 16	177.0 lb	Reasonably Well
06 Jul 16	178.0 lb	Reasonably Well
26 Mar 16	179.0 lb	Reasonably Well
14 Mar 16	181.0 lb	Reasonably Well
10 Jul 15	169.0 lb	Reasonably Well
16 May 15	170.0 lb	Reasonably Well
26 Apr 15	172.0 lb	Reasonably Well
21 Apr 15	173.0 lb	Reasonably Well
09 Mar 15	174.0 lb	Reasonably Well
07 Feb 15	175.0 lb	Reasonably Well
23 Jan 15	176.0 lb	Reasonably Well
17 Jan 15	177.0 lb	Reasonably Well
10 Jan 15	178.0 lb	Reasonably Well
07 Jan 15	181.0 lb	Poorly
12 Jul 14	171.0 lb	Reasonably Well
18 Jun 14	173.0 lb	Reasonably Well
10 Jun 14	174.0 lb	Reasonably Well
10 Apr 14	175.0 lb	Reasonably Well
14 Mar 14	177.0 lb	Reasonably Well
08 Mar 14	178.0 lb	Reasonably Well
20 Feb 14	178.0 lb	Reasonably Well
02 Feb 14	179.0 lb	Reasonably Well
23 Jan 14	179.0 lb	Reasonably Well
16 Jan 14	179.0 lb	Reasonably Well
07 Jan 14	187.0 lb	Reasonably Well