Weigh In record (no journal entry) for 30 April 2017
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1257 kcal
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Fat: 32.86g | Prot: 69.93g | Carb: 172.28g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, New York Bakery Co Cinnamon & Raisin Bagel. Lunch: Tesco Smoked Bacon Rashers, Tesco White Bread Rolls. Dinner: Onions, Parmesan Cheese (Shredded), Wegmans Arborio Rice, Green Peas, Chicken Breast. Snacks/Other: Lurpak Lighter Spreadable Butter, Western Bagel Cinnamon Raisin Bagel. more...
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gaining 0.2 lb a week
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