Weigh In record (no journal entry) for 30 April 2019
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1241 kcal
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Fat: 23.83g | Prot: 75.98g | Carb: 180.46g.
Breakfast: Semi-Skimmed Milk, Wheat Bran (Crude) , Morrisons Puffed Wheat. Lunch: Apples , Branston Sweet Onion Relish, Milbona Gouda Slices, Tesco Brown Bread. Dinner: Applesauce, Fat Free Greek Yoghurt, Tesco Red Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Passata, Tesco Fusilli, Minced Beef (95% Lean / 5% Fat) . more...
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losing 2.0 lb a week
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