Weigh In record (no journal entry) for 03 March 2023
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1190 kcal
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Fat: 33.88g | Prot: 69.40g | Carb: 148.37g.
Breakfast: Unprocessed Wheat Bran, Semi-Skimmed Milk, Dorset Cereals Simply Nutty Muesli. Lunch: Anchor Butter, Egg, Tesco Sourdough Rye Bloomer. Dinner: Parmesan Cheese (Grated) , Bananas , Total Greek Yoghurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , White Rice. more...
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gaining 0.2 lb a week
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