Weigh In record (no journal entry) for 23 July 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1099 kcal
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Fat: 35.97g | Prot: 60.51g | Carb: 125.64g.
Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Anchor Butter, Wheat Bread (Includes Wheat Berry) , Egg, Pears . Dinner: Tesco Bramley Apple Sauce, Total 0% Greek Yoghurt, Green String Beans, Carrots , Red Table Wine , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Chicken Thigh (Skin Not Eaten). more...
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losing 1.0 lb a week
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