Weigh In record (no journal entry) for 24 March 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1408 kcal
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Fat: 67.04g | Prot: 40.69g | Carb: 163.47g.
Breakfast: Apples . Lunch: Anchor Butter, Whole Wheat Bread, Egg, Pears . Dinner: Butter , Honey , Red Table Wine , Tesco Tinned Tomatoes, Carrots , Green String Beans, Pork Sausage (Cooked) , Tesco Malted Grain Crusty Roll, Molten Chocolate Cake. more...
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losing 1.4 lb a week
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