Weigh In record (no journal entry) for 10 July 2020
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1139 kcal
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Fat: 36.08g | Prot: 80.02g | Carb: 128.03g.
Breakfast: Walnuts, Jordans Natural Wheat Bran, Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Pears , Babybel Mini Original Cheese, Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Tesco Strawberries, Milbona Greek Yogurt, Tesco Tinned Tomatoes, Cabbage , Green String Beans, Potato, Minced Beef (95% Lean / 5% Fat) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Babybel Mini Orginal Cheese. more...
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losing 0.2 lb a week
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