Weigh In record (no journal entry) for 28 May 2020
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1531 kcal
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Fat: 77.99g | Prot: 74.21g | Carb: 130.92g.
Breakfast: Valley Spire Cracked Black Pepper Cheddar Slices, White Bread (Home Recipe or Bakery). Lunch: Valley Spire Cracked Black Pepper Cheddar Slices, Tesco Tomato Chutney , Wright's Mixed Grain Bread Mix. Dinner: Mixed Seeds, Milbona Greek Yogurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Lentils, Asda Smart Price Chopped Tinned Tomatoes, Parsnips , Tesco Pork Sausage Meat. Snacks/Other: Anchor Butter, White Bread . more...
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losing 0.2 lb a week
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