Weigh In record (no journal entry) for 20 February 2014
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1712 kcal
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Fat: 76.37g | Prot: 64.72g | Carb: 168.92g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Veuve Clicquot NV Brut Champagne, Spinach, Colman's Tartare Sauce, Fish Cake or Patty, Trader Joe's Gnocchi Al Gorgonzola. Dinner: Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Heinz Baked Beans. Snacks/Other: Golden Delicious Apples. more...
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losing 0.4 lb a week
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