Weigh In record (no journal entry) for 26 April 2015
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2015:
|
1282 kcal
|
Fat: 58.73g | Prot: 71.16g | Carb: 116.01g.
Breakfast: Whole Milk, Weetabix Weetabix. Lunch: Onions, Chocolate Cake (with Chocolate Icing), Fried Egg, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Sunflower Rustic Roll. Dinner: Tesco Chorizo, Leeks, Tesco Red Pepper, Courgette, Chicken Breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolghill's weight history
|