Weigh In record (no journal entry) for 10 July 2015
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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632 kcal
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Fat: 15.68g | Prot: 32.18g | Carb: 81.68g.
Breakfast: Apricots, Kellogg's All-Bran, Whole Milk. Lunch: Galaxy Celebrations, Black Cherries, Lowfat (1-2% Fat) Cottage Cheese, Ryvita Sweet Onion Crispbread, Ryvita Multigrain Crispbread. Snacks/Other: Ryvita Fruit Crunch Crispbread. more...
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losing 0.1 lb a week
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