Weigh In record (no journal entry) for 11 June 2017
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1338 kcal
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Fat: 34.30g | Prot: 78.54g | Carb: 177.79g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Plus. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat), White Bread. Dinner: Chili Con Carne with Beans, Idaho Spuds Potatoes, The Greek Gods Traditional Plain Greek Yogurt, Apricots. more...
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losing 0.9 lb a week
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