Weigh In record (no journal entry) for 16 May 2015
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1693 kcal
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Fat: 42.51g | Prot: 57.83g | Carb: 271.81g.
Breakfast: Jams and Preserves, Jam Preserves, Sainsbury's Sunflower Rustic Roll. Lunch: Bird's Custard, Waitrose Apple Tart, Cooked Carrots, Yellow Sweet Corn, White Rice, Chilli Con Carne. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Ryvita Fruit Crunch Crispbread, Ryvita Fruit Crunch Crispbread, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Sunflower Rustic Roll, Apples. Snacks/Other: Morrisons Lemon Loaf Cake. more...
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losing 0.7 lb a week
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