Weigh In record (no journal entry) for 16 August 2020
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1138 kcal
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Fat: 55.54g | Prot: 81.06g | Carb: 85.33g.
Breakfast: Unprocessed Wheat Bran, Kellogg's All-Bran, Semi-Skimmed Milk. Lunch: Wheat Bread (Includes Wheat Berry) , Lurpak Lightly Salted Spreadable Butter, Egg. Dinner: Mixed Seeds, Milbona Greek Yogurt, Butternut Winter Squash , Brussels Sprouts , Tesco Cheddar Medium, Butter , Double Cream, Cauliflower , Tesco Chicken Breast Fillets (130g). more...
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losing 0.4 lb a week
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